What is Chat-CBT?
Traditional therapy is structured into scheduled sessions, but life doesn’t follow a schedule. Chat-CBT by Mommo brings Cognitive Behavioral Therapy (CBT) into the flow of everyday conversations—wherever and whenever you need it.
Powered by AI, Mommo guides you through bite-sized, interactive CBT techniques in a friendly, WhatsApp-like chat. No appointments, no waiting rooms—just real-time support, tailored to you.
How Does It Work?
🌱 Start a Conversation – Simply chat with Mommo, whether you’re feeling anxious, overwhelmed, or just need to reflect.
🧠 Reframe Negative Thoughts – Mommo guides you through CBT exercises like thought challenges, mood tracking, and behavioral activation.
📆 Go at Your Own Pace – Unlike traditional therapy, Chat-CBT is asynchronous—you can pause and pick up where you left off anytime.
🎯 Set & Track Goals – Work towards small, meaningful changes with adaptive goal-setting and gentle reminders.
Why Choose Chat-CBT?
✅ Always Available – No need to wait for a session. Mommo is there whenever you need support.
✅ Conversational & Natural – Feels like chatting with a friend who knows evidence-based therapy.
✅ Bite-Sized & Flexible – Engage in therapy in micro-moments, whether it’s a quick reflection or a deeper dive.
✅ Personalized to You – Mommo adapts to your needs, learning from past interactions to offer better support.
What Can Chat-CBT Help With?
🔹 Managing anxiety and stress
🔹 Overcoming negative thought patterns
🔹 Boosting self-esteem and confidence
🔹 Handling relationship challenges
🔹 Finding motivation and focus
🔹 Building better coping strategies